Many working people skip their lunch break on stressful days to save time. Or because they think they will be able to do more. But especially on stressful days it is important to take a break to refill your energy. Here are some tips for your next stressful working day:
Don't use your smartphone or computer during your lunch break. Even online shopping or surfing the internet are no relaxation!
As many studies have shown, breaks from work are only effective if we can relax completely. So it's best to leave the office after lunch for a little walk or breathe some fresh air.
Take small breaks in the morning. These are important for relaxation and help you to fill up your energy reserves.
Leave the workplace and eat well. The best thing to do is to bring something to eat from home. Look at yoomea.eu if you need recipe ideas.