This article helps you when you are craving for more. So you can fight it fast and take care of your shape.
1. Pinch your nose or earlobe for 10 seconds. As a study in the Journal of Alternative and Complementary Medicine showed, people were able to better balance their energy. Also, people managed their weight better than people without this technique.
2. Eat more green vegetables, like spinach. It contains folate, which produces dopamine. So you keep calm. A study from the University of Otago shows that people tended to feel calmer, happier and more energetic on days they ate more fruits and veggies.
3. Eat protein at every meal, such as greek yogurt. If you have stress cravings. A 2013 UCLA study showed that yogurt reduced brain activity in stress-related areas of people who ate yogurt.