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Salade de Blueberries
 
11th May 2019

Salade de Blueberries

INGREDIENTS  I  SERVE 1:
1 orange
1 grapefruit
1/2 fresh ripe mango
125 g blueberries

PREP: 5M  I  COOKING: 0M

INSTRUCTIONS:

Filet the orange and grapefruit and cut into pieces.

Cut the mango into pieces and add to the salad.

Serve with blueberries and enjoy.

 

Health

The antioxidants and phytonutrients in blueberries fight in your defense, helping improve your body's response to stress and fight stress-related free radicals. Blueberries also contain flavonoids, which stimulate the brain areas. These are important for learning and the imagination. The grapefruit contains many bitter substances. These reduce insulin and cholesterol levels and thus make you full up fast. They also help you lose weight.

 

Pleasure

You can freeze the rest of the mango. Peel the mango, cut into pieces and put into a suitable box. Because frozen mangoes lose their aroma very fast, you should use them after three months at the latest.

 
 

 

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