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fruity-allrounder-salad
 
21st March 2019

Fruity Allrounder Salad

INGREDIENTS  I  SERVE 1:
1 pear
1 small tin of tuna in own juice
40g salad mix - lamb's lettuce, rocket salad, endive salad
1 tbsp chopped walnuts
1 dash of olive oil
1 tsp Italian herbs
1 pinch of pepper

PREP: 5M  I  COOKING: 0M

INSTRUCTIONS:

Core the pear and cut into pieces.

Pour the water from the tuna can.

Arrange the salad with the pear pieces and the tuna on a plate.

Sprinkle with the chopped walnuts and drizzle with olive oil.

Season with herbs and pepper.

 

Health

Especially in winter, corn salad belongs on every salad plate. Because it is a true all-rounder. Corn salad is a stress reliever that helps you keep your mood positive. The vitamin B9 it contains acts on the nervous system and helps you sleep better. Corn salad has hardly any calories, but many important vitamins. It satiates you quickly and brings cholesterol and very few carbohydrates to zero. Among other things, tuna is a good source of protein, which reduces your pounds in your sleep.

 

Pleasure

It is better to freshly prepare the salad the next day than to have it prepared. Corn salad doesn't stay fresh very long. It is best to buy it the day you want to eat it. It will stay in the fridge for another 1 to 2 days. Based on the Dirty Dozen of the EWG you buy the tuna, the salad mix and the pear organic.

 
 

 

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