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cauliflower-lentil-salad
 
2nd April 2019

Cauliflower Lentil Salad

INGREDIENTS  I  SERVES 2:
300 g frozen broccoli
1 tin of pre-cooked lentils
125 g goat yoghurt
basil
black pepper
2 tbsp peanuts

PREP: 5M  I  COOKING: 6M

INSTRUCTIONS:

Bring a small pot of 300g water to the boil. And cook the broccoli over medium heat for 6 minutes.

Tilt the liquid out of the can of lentils and arrange the lentils in a bowl.

Add the cooked broccoli to the lentils, sprinkle with goat yoghurt and season with basil and pepper.

 

Health

Basil has many important medicinal qualities. Which is why it ranks as a strong herb. It is an adaptogen that helps the body to react better to stress. By reducing the production of stress hormones, it helps to reduce stress. You can also use basil oil to improve your brain power and concentration. The choline stored in cauliflower has many positive effects on brain activity. If you eat cauliflower often, you can prevent the cognitive decline of your brain.

 

Pleasure

You can keep the salad in the fridge for 1-2 days. The salad can warm up in the microwave or eaten cold.

 
 

 

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