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Blueberry-Muesli
 
26th April 2019

Blueberry Muesli

INGREDIENTS  I  SERVE 1:
50 g oat flakes, fine leaf
10 g puffed amaranth
30 g rough chopped walnuts
10 g cocoa nibs
50 g blueberries
orange juice

PREP: 5M  I  COOKING: 0M

INSTRUCTIONS:

Mix the oat flakes, amaranth, walnuts, cocoa nibs and blueberries and serve with orange juice.

 

Health

The antioxidants and phytonutrients in blueberries fight in your defense, helping improve your body's response to stress and fight stress-related free radicals. Walnuts help with their omega-3 fats against stress and concentration deficits. Oat flakes have many good fiber and complex carbs. They satiate long and are good sources of energy. Amaranth has a high magnesium concentration. This is a perfect nerve boost. The cocoa nibs contain flavenol. This reduces blood pressure, boosts nerves and stimulates mental capacity.

 

Pleasure

You can also eat the muesli for dessert after lunch. It gives you energy and keeps your blood sugar level constant.

 
 

 

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