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Blueberry Carrot Salad
 
4th May 2019

Blueberry Carrot Salad

INGREDIENTS  I  SERVES 2:
2 large carrots
125 g blueberries
24 g pine nuts
100 g fresh goat cheese
nutmeg

PREP: 5M  I  COOKING: 0M

INSTRUCTIONS:

Wash the carrots well and cut them into pieces.

Mix with the blueberries, pine nuts and goat cheese and divide into 2 portions. Serve one portion on a plate, the other in a food box.

Put the nutmeg on the plate and enjoy. First put the nutmeg fresh in the food box.

 

Health

The antioxidants and phytonutrients in blueberries fight in your defense, helping improve your body's response to stress and fight stress-related free radicals. If you are under a lot of stress, you should eat pine nuts as often as possible. Because they contain an exceptional amount of vitamin E. This protects the body from mental stress. Pine nuts are rich in protein. This fills us up for a long time and helps against cravings. Pine nuts also have a high omega-3 fatty acid content. They work against nervousness and concentration problems.

 

Pleasure

Keep the salad in the fridge for the next day. Or you can make it fresh in the office.

 
 

 

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