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Whether you want to start changing or are looking for inspiration...

...learn how simple and quick recipes work for you. Balance your weight. Drop stress. And reduce sugar consumption. Diet in daily life is not something to eat that will fill you fast. You must eat the right food. So you will be full for a long time. And your blood sugar level will stay constant. So you'll let go of the sugar.


Find out the "secret" of healthy eating in your daily life

Simple food teaches you how to eat well. So you will feel better right away. Plus, you will be more active and balanced than ever before. Get a 7-day meal plan with shopping list and helpful bonuses. A list of healthy foods that are specific to your needs. A worksheet for a menu plan that saves you time and money. And I will give you hot tips on sugar cravings.

7-day weekplan with quick, easy and healthy recipes.

/ less gadgets and a quick wash up
/ food to take with you and without warm up
/ gives you energy, well-being and reduce stress

7-day shoppinglist for quick, easy and healthy recipes.

/ sweet from fruit
/ free from meat, free of salt
/ gluten-free, wheat-free

quick, easy and healthy chickpea salad with apple and eggs.

/ with under 10 ingredients
/ lots of fresh fruit and vegetables
/ no more than 30 minutes cooking time

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Buddha

Start increasing your well-being with simple, quick and healthy recipes from a few ingredients.

After a long working day you have no idea what to cook? Or you have no idea how to manage healthy eating and shopping? I've seen this before. Fast forward until now I am a healthier person. Although I work a lot, today makes me feel better than ever. I'm in balance. I am going this way for many years with success. Now I want to do the same for you.

Whether you want to start changing. Or you are eating a healthy diet and looking for inspiration. In YOOMEA you will find everything you need to live healthy and save time. YOOMEA in Swahili means "hard work". And is the helping hand for all people who have no time in everyday life. YOOMEA is the modern way to eat well.


There is no time like the present to change your diet

Let's start changing the game now. This is the all-in-one package for you.



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