Buy your Meal Plan with quick, easy and healthy recipes, shoppinglist and weekplan.

Meal Plan 1


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7-day weekplan with quick, easy and healthy recipes.

7-Day Weekplan

7-day shoppinglist for quick, easy and healthy recipes.

Shopping List

Quick, easy and healthy chocolate muffins.


Quick, easy and healthy lentil shrimps salad.



YOOMEA is the modern way to eat well. Learn how simple and quick recipes work for you. Balance your weight. Drop stress. And reduce sugar consumption. Diet in daily life is not something to eat that will fill you fast. You must eat the right food. So you will be full for a long time. Get a 7-day meal plan with shopping list and recipes. The 21 meals created to meet your needs. Gives you energy and weight control. And cut down on your sugar cravings. I'll show you healthy ones so you can swap. In the shopping list you will only find what you need. This will save you time and money. You can buy the ingredients in any supermarket of your choice. The recipes consist of less than 10 usual ingredients. And the meals are ready in less than 30 minutes. All meals are gluten- or wheat-free. Free from refined sugar and part milk. For every meal plan sold, I donate €0.05 to Slow Food for various projects.



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