Your tool for a successful diet free of stress. This will save you time and money. Plus, you will enjoy my ultimate tips on cravings.

Starter Kit


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Photo by Rezel Apacionado

7-Day Weekplan

7-Day Meal Plan

Hot Health Tips

Hot Tips

Meal Planner

Meal Planner

Buying List Woorksheet

Buying List


Whether you want to start changing or are looking for inspiration how simple and quick recipes work for you. Balance your weight. Drop stress. And reduce sugar consumption. Diet in daily life is not something to eat that will fill you fast. Must eat the right food. You will be full for a long time. And your blood sugar level will stay constant. So you'll let go of the sugar. The 21 meals created to meet your needs. Gives you energy and weight control. And cut down on your sugar cravings. I'll show you healthy ones so you can swap. The recipes consist of less than 10 usual ingredients. And the meals are ready in less than 30 minutes. All meals are gluten- or wheat-free. Free from refined sugar and part milk. In the shopping list you will only find what you need. This will save you time and money. You can buy the ingredients in any supermarket of your choice.



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