Buy your Meal Plan with quick, easy and healthy recipes, shoppinglist and weekplan.

Meal Plan 1 Week


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7-day weekplan with quick, easy and healthy recipes.

7-Day Weekplan

7-day shoppinglist for quick, easy and healthy recipes.

Shopping List

Quick, easy and healthy chocolate muffins.


Quick, easy and healthy lentil shrimps salad.



Meal Planning is the best way to take healthy food with you every day. But do I have to precook for the whole week? Many of us don't like food that has more than 1 day precooked. With my Meal Plan I will show you how to prepare for the next day - without any extra stress. Get a 7-day meal plan with shopping list and recipes. The 21 meals created to meet your needs. Gives you energy, weight control and cut down on your sugar cravings. In the shopping list you will only find what you need. This will save you time and money. You can buy the ingredients in any supermarket of your choice. The recipes consist of less than 10 usual ingredients. And the meals are ready in less than 30 minutes. All meals are gluten- or wheat-free. Free from refined sugar and part milk. For every meal plan sold, I donate €0.05 to Slow Food for various projects.



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