Loading...
 
french-ratatouille
 

... The celebration will finally begin
Get out the bottles; end the strife
I lay the table of my new life
I am glad about the idea of this new fate
A life of hiding and then finally free
The feast is on my way
A life of hiding and then finally free
The feast is on my way
Lyrics from the song "le festin", which camille dalmais played for disney, from the pixar film ratatouille.

 
25th May 2018

Ratatouille au Chocolat

INGREDIENTS  I  SERVES 2:
3 tbsp olive oil
1 courgette
2 red peppers
1 clove of garlic
1 tsp oregano
6 cocktail tomatoes
pepper
Topping: 1 tsp raw cocoa powder

PREP: 10M  I  COOKING: 18M

INSTRUCTIONS:

Wash the vegetables, dry well and cut into small pieces.

Heat olive oil in a medium sized coated saucepan.

Fry the zucchini, peppers, pressed garlic clove and oregano for 8 minutes at medium heat. Stir occasionally so that nothing burns.

Then add the tomato pieces and cook for 10 minutes at medium heat with the lid closed.

Season with pepper and sprinkle with raw cocoa powder.

 

Health

Paprika is healthy and is even used as a medicinal plant. It contains little fat and carbohydrates, but a lot of water. This promotes digestion and reduces appetite. The red pepper is particularly ripe and therefore contains plenty of secondary plant substances. Potassium, magnesium, calcium, iron, vitamin e... Who regularly eats red peppers does his skin good.

 

Pleasure

You can keep the ratatouille in the fridge for the following day. Take the ratatouille out of the fridge 30 minutes before consumption. If you like you can enjoy it cold as a salad or warm it up again with some olive oil in a coated pan.

 
 

 

Read Next


 

Get the latest minimalistic recipes straight to your inbox.

 

Learn more about the newsletter or get more information about your data in my privacy policy.