Cocoa Overnight Oats
INGREDIENTS I SERVE 1:
50 g oat flakes, fine leaf
1 tbsp raw cocoa
1 pinch of cinnamon
100 g water
1 tbsp peanuts
PREP: 5M I COOKING: 0M
Put the oat flakes with the cocoa and cinnamon in a bowl and pour over the water.
Let stand over night at room temperature.
Peel the banana, cut into pieces and add to the oat flakes.
Sprinkle with peanuts and enjoy.
Cinnamon is a popular and delicious spice. It can make you feel satisfied and reduce the glycemic index. Raw cocoa also reduces cravings. It helps to brighten your mood and gives you energy. Oatmeal is good for your brainpower and concentration.
You can also make yourself 2 portions of overnight oats. And eat one portion after lunch as brainpower and energy booster.