9th May 2018

Energy Smoothie

1 banana
1 apple
1 pear
1 kiwi
20g spinach
125g water

Preheat the oven to 150 degrees top and bottom heat. Peel the banana and puree with coconut oil. Add all other ingredients and mix well with your hands. Spread on a baking tray lined with baking paper and place in the oven for about 25 minutes. Turn over in between so that nothing burns. When the muesli is toasted golden yellow, take it out of the oven and let it cool down well. When it cools down it gets nice and crispy. When completely cooled, pour the muesli into an airtight container.



Many people don't eat fruits because they contain carbohydrates in the form of sugar. But sugar isn't sugar. Fruits also provide vitamins, antioxidants, dietary fibres and secondary plant substances. On top of that, fruits are extremely low in fat. Studies have shown that fruits do not have an above-average influence on blood sugar levels. This means that the more fruits you eat, the lower your risk of diabetes. We recommend between 200-500g per day.



In the morning your brain needs sugar in the form of different carbohydrates to start the day concentrated and powerful. A freshly prepared smoothie gives you the necessary power. Fruit smoothies remain dark and cool in a closed container for 12-24 hours.



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