Yoghurt with Amaranth
INGREDIENTS I SERVE 1:
125 g sheep yoghurt
2 tbsp puffed amaranth
PREP: 5M I COOKING: 0M
Put the yoghurt in a small bowl.
Peel the banana, cut into small pieces and add to the yoghurt.
Sprinkle with the puffed amaranth and enjoy.
Proteins have a more short-term effect than complex carbohydrates. Yoghurt with fruit is therefore an ideal dessert. In stressful situations a banana is perfect. She contains a lot of magnesium and strengthens your nerves. Its amino acid also keeps you in a good mood. If you have a lot of stress you should eat amaranth regular. With its high magnesium content it strengthens your nerves very well.
You can also do the yoghurt at any time in your office.