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spinach-with-orange-and-tofu
 
26th April 2019

Spinach With Orange And Tofu

INGREDIENTS  I  SERVES 2:
1 tbsp olive oil
300g frozen spinach
200g fermented tofu
2 oranges
pepper
2 tbsp puffed amaranth

PREP: 5M  I  COOKING: 10M

INSTRUCTIONS:

Heat the olive oil in a medium saucepan.

Put the frozen spinach in the pot and cook at low heat for 10 minutes until the spinach has defrosted.

Cut the tofu into cubes and add to the spinach.

Fillet the orange and mix with the spinach and tofu.

Season with pepper and sprinkle with amaranth.

 

Health

Spinach is the messenger for spring after a long winter. The vegetables are a superfood. It is loaded with tons of nutrients in a low calorie package. It provides proteins, iron, vitamins and minerals. Studies show that spinach helps to reduce oxidative stress. The antioxidants it contains protect against aging and reduce the risk of diabetes and cancer. The vitamin c in oranges helps reduce stress and return blood pressure and cortisol to normal levels after a stressful sitiation.

 

Pleasure

The salad can be kept in the fridge for 1 day. You don't need to warm up the spinach, it's also cold delicious. Based on EWG results buy the spinach and tofu organic. These are less contaminated with pesticides than normal products.

 
 

 

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