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Fruit Salad
 
4th May 2019

Fruit Salad

INGREDIENTS  I  SERVE 1:
1 apple
1 pear
1 banana
1 kiwi

PREP: 5M  I  COOKING: 0M

INSTRUCTIONS:

Cut the apple and pear in half and remove the seeds. Cut them into pieces and put them in a bowl.

Peel the banana, cut into pieces and mix with the other ingredients.

Peel the kiwi, cut it into quarters and enjoy it with the other ingredients.

 

Health

Apples keep the brain healthy. Studies have shown that anxiety and nervousness have improved. Pears also contain hormone-like substances. In this way the pear helps to produce happiness hormones and is so a good mood booster. Because the pear has many B vitamins, it helps to break down homocysteine. Several studies have proven this. A lot of homocysteine in the body has negative effects on the brain. So if you eat a lot of pears, your cells in the brain will get enough food and will not break down faster due to increased homocysteine levels. They cannot renew in the body. Bananas help you with exhaustion. They can reduce depression and insomnia.

 

Pleasure

You can also do the salad at any time in your office. Always buy the pears fresh because they cannot be stored for long. If you want to keep them for later, put them in the fridge.

 
 

 

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