Avocado avec Fruit
INGREDIENTS I SERVE 1:
1 tbsp raisins
PREP: 5M I COOKING: 0M
Halve the avocado, remove the stone and cut into strips.
Peel the banana, cut into pieces and mix with the other ingredients.
Cut the apple in half and remove the seeds. Cut them into pieces and give him with the raisins to the salad.
The avocado contains lecitin that increases our concentration and protects the brain cells. The healthy fats in the avocado can be converted into serotonin which helps to improve the mood. The avocado is a real super fruit. It also helps you to lose weight. They might help shut down stress-eating by filling your belly and making you feel more satisfied. A study by Loma Linda University shows, that add half an avocado to lunch, which reduced the desire to eat more by 40% for the three hours following the meal. Raisins with their flavonoids and antioxidants strengthen your memory. Apples keep the brain healthy. Studies have shown that anxiety and nervousness have improved. Bananas help you with exhaustion. They can reduce depression and insomnia.
You can also do the salad at any time in your office.