The feelgood plan for everyday life


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weekplan spring

4 Week Plans

Spend your time with more beautiful things than searching.
shoppinglist spring

4 Shoppingslist

Common ingredients available in every supermarket.
spring recipes

72 Recipes

Get recipes for 3 meals with starter or dessert a day.
how to

How to

How can I eat a healthy diet for a long time?


Fine food is not possible in everyday life? French girls love good food. My goal with this book is to show you how you can eat a delicious and healthy diet in everyday life. With few ingredients and without investing much money. For example, quick dishes from the oven that are suitable for freezing and taking away. Without wheat and refined sugar, free of cow's milk and salt, often vegan, vegetarian, low in carbohydrates and clean. Commercially available ingredients are used, which you can get in every supermarket. The right shopping list for each week has already been created for you. Look forward to 72 main and dessert recipes that turn every meal into a great meal. Of every book sold, €0.20 will be donated to Slow Food for various projects.


What you get

Food is the source of energy that our body necessarily needs to deliver its performance every day. But healthy nutrition is more, you feel better, your skin is more radiant and you experience the pure taste of nature.

/ fresh, simple and quick recipes without investing much time and money
/ free of industrial sugar, salt, dairyfree and glutenfree
/ partly vegan, vegetarian, clean eating, low carb...
/ balanced nutrition with a maximum of 8 ingredients



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