What we can do together


Bonjour, je suis Katja.
Expert on a healthy diet at work and food minimalism.

I'll show you how to eat well in your professional life with ease. To make you feel better and healthier than ever.


On my website you will find quick and easy recipes. As well as tips to help you organize yourself every day. So that you can manage all your eating routines and change them for the better. All recipes created to meet your needs:

/ with under 10 usual ingredients
/ no more than 30 minutes cooking time
/ less gadgets and a quick wash up
/ food to take with you and without warm up
/ gives you energy, well-being and reduce stress
/ sweet from fruit
/ free from meat, gluten-free, wheat-free and free of salt

Nosy? Then trade your email address for a 7-day meal plan with shopping list. Learn how simple and quick recipes work for you. Without extra work for you.


Learn more about the newsletter or get more information about your data in my privacy policy.


Lee Swanson

"If you think the pursuit of good health is expensive and time consuming, try illness."


After a long working day you have no idea what to cook? Or you have no idea how to manage healthy eating and shopping? I've seen this before. A few years ago, it was the same for me. The unhealthy eating even restricted my performance. I felt terrible. Then, something clicked. And that was the point where I went on the journey. I remember reading as many magazines and books about healthy eating as possible. It was time-consuming, stressful and exhausting. So that you can save yourself this time, I have founded this blog.

YOOMEA in Swahili means "hard work". And is the helping hand for all people who have no time in everyday life. Fast forward until now I am a healthier person. Although I work a lot, today makes me feel better than ever. I'm in balance. And you can do the same.


I am happy if you sign up for my newsletter and become a member of my Facebook community so we can do it together.


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Learn more about the newsletter or get more information about your data in my privacy policy.