What we can do together
/ with under 10 usual ingredients
/ no more than 30 minutes cooking time
/ less gadgets and a quick wash up
/ food to take with you and without warm up
/ gives you energy, well-being and reduce stress
/ sweet from fruit
/ free from meat, gluten-free, wheat-free and free of salt
"If you think the pursuit of good health is expensive and time consuming, try illness."
After a long working day you have no idea what to cook? Or you have no idea how to manage healthy eating and shopping? I've seen this before. A few years ago, it was the same for me. The unhealthy eating even restricted my performance. I felt terrible.
Then, something clicked. And that was the point where I went on the journey. I remember reading as many magazines and books about
healthy eating as possible. It was time-consuming, stressful and exhausting. So that you can save yourself this time,
I have founded this blog.
YOOMEA in Swahili means "hard work". And is the helping hand for all people who have no time in everyday life. Fast forward until now I am a healthier person. Although I work a lot, today makes me feel better than ever. I'm in balance. And you can do the same.